Skip to main content

Natural Remedies For Sleeplessness

I struggled with terrible insomnia for years. It was awful, not sleeping makes you feel so irritable and unhealthy. I tried quite a few over the counter and prescription medications but none worked well for me. They either made me jittery, not sleepy, or made me so sleepy I felt groggy and tired for half of the next day.  Several years ago I finally gave up trying different medications to help me sleep and decided to try some natural remedies. I ended up finding several things that helped. In this post I share a few natural remedies for sleeplessness that I have found to be useful.
#thebarefootmom

Magnesium Lotion

Magnesium deficiency is very common, especially among woman. Magnesium plays an important role in supporting deep restorative sleep. Magnesium is necessary for maintaining healthy neurotransmitter levels including GABA, a neurotransmitter responsible for promoting sleep.

 One of the easiest and fastest ways to raise your magnesium levels is applying a good magnesium lotion before bed. 

 My favorite magnesium lotion and the one we use most often is Earthley's Good Night Lotion.

Baths With Epsom Salts

Epsom salts (magnesium sulfate salts) are also useful for raising magnesium levels. Soaking in a hot bath with Epsom salts before bed can be especially relaxing. The hot water relaxes muscles and the salts are absorbed by the body raising magnesium levels and promoting relaxation. 

It's also a great opportunity to take a quiet break from life and clear your mind.

Essential Oils

Essential oils are one of my favorite remedies for sleeplessness. They smell amazing and have powerful effects. 

There are many oils that have sedative qualities. My personal favorites are lavender and frankincense. I like to apply a couple drops to the underside of my pillow before bed or I add a few drops to a carrier oil (like olive or sweet almond oil) and apply topically about a half hour before bed).

Of all the remedies and medications I've tried for sleep, lavender essential oil has probably been the most effective. It's seriously amazing!

Meditation

One of the reasons I tend to have trouble falling asleep isn't because I'm not tired, I just can't get my brain to slow down. Quiet mediation before bed is an excellent way to relax and clear your mind of all the stress you deal with each day. 

I like to set aside just 10-15 minutes to sit somewhere quiet and just concentrate on deep breathing exercises. I keep my focus on my breath and try not to let my mind wander. The peaceful feeling I get from meditation is unlike anything else. It's a great way to get your mind and body ready for sleep.


No Screen Time Before Bed

The blue light emitted from electronic devices like cell phones, TVs, and computers can disrupt our bodies natural sleep cycles if exposed in the couple of hours before bed. 

Our bodies natural circadian rhythms are deeply intertwined with the sun. We naturally feel sleepy when it gets dark in the evening and energized when the sun comes up in the morning. Exposure to blue light before bed can trick our bodies into thinking it's daytime instead of nighttime. 

No screen time in the two hours before bed can have a profound effect on your ability to fall asleep. Dimming lights around the house in the evening can help too.


What are your favorite remedies for sleeplessness?



If you enjoyed this post, check out:






Follow me on:

Labels:

Comments

  1. AnkitaFebruary 1, 2020 at 12:16 AM

    This comment has been removed by the author.

    ReplyDelete
  2. AmitFebruary 1, 2020 at 12:19 AM

    Your Natural tips and natural tablets for sleeplessness can be very helpful for me to cure my sleeplessness problem. So, thanks for sharing these tips.

    ReplyDelete

Post a Comment

Popular posts from this blog

Water Relay Races For Kids

I don't know about your kids, but mine absolutely love games involving water and getting wet in the summer time. In  this post I share 5 of our favorite water relay races to play with friends. These are perfect for birthday parties, homeschool get togethers, and other group events. Sponge Relay: For this relay you will need: - 2 teams of several kids each -2 large sponges -4 small buckets or containers of some sort Divide your participants into 2 teams and have each team line up single file at a predetermined starting place.  Hand out a sponge to the first participant in each line. Set a bucket of water by each team. Set an empty bucket about 20 ft away from each team.  The two empty buckets should be the same size and should have a "fill line" marked half way up. On a count of 3 (or ready set go) the first participant in each line should dip their sponge in the bucket of water, run to the empty bucket, squeeze the water from their spo
2 comments
Read more

STEM Art: 21 STEAM Project Ideas

My kids love STEM projects and we're always looking for ways to add more art to our homeschool days, so I decided I am going to try to dedicate one morning a week this year to STEM art activities. In this post I share some of the ideas we're planning to try, plus a few favorites we've done in the past. What is STEM Education? STEM education is a blended and often hands on approach to teaching science, technology, engineering, and mathematics, which are some of today's fastest growing industries. STEM education offers students the opportunity to problem solve and work on real world problems and questions. Sometimes the acronym STEAM is used, to include the arts. Adding art to STEM education encourages creative thinking and problem solving skills. It can also help make the other included subjects more appealing to some students. STEM Art Projects  Penny Spinners-   Learn about centrifugal force and make your own spinning tops with this fun post from Teach Beside Me. Explo
Post a Comment
Read more

Make Your Own Mineral Identification Kit

One of my family's favorite hobbies is rock hounding. We love collecting and trying to identify neat rock and mineral specimens that we come across. You can put together your own simple kit for identifying rocks and minerals with materials you likely already have around your home. In this post I will explain how to put together your own mineral identification kit and how to use it to identify rocks and minerals you find on your adventures. Making a Rock and Mineral ID Kit Grab yourself a printable Rock and Mineral Journal for recording your observations here:  Printable Rock and Mineral Journal ,  and then gather the following supplies: -A pencil -A coin -An iron nail -A piece of glass (an old pocket mirror works well) -A ceramic tile -A small watertight bottle or container -Some vinegar -A magnet  -A magnifying glass -A dropper (optional)  -Rock and mineral guide (optional)  -A small container or bag to keep it all in Fill the small watertight
1 comment
Read more

Learning About Thailand: Activities and Resources

Thailand ended up being a really fun country to study. There are so many amazing Thai recipes to try and lots of neat buildings and monuments to learn about. My family's favorite part of this unit study was learning about Asian elephants, they are such interesting and intelligent animals!  Basic Information  Thailand is a country in southern Asia. It is boarderd by Cambodia, Laos, Myanmar, and the Andaman Sea. The northern region is mountainous while the southern region is hilly and forested. Capital- Bangkok Population- 69.6 million Size- 198,115 square miles Currency- Baht   Type of Government- Constitutional Monarchy National Anthem-  Phleng Chat Thai National Animal- elephant Flag Famous Places The Grand Palace- The Grand Palace in Bangkok was used as the official royal residence of Thailand from 1782 to 1925. It is still used today for ceremonies and state functions. The palace sits on the banks of the Chao Phraya River. It consists of many buildings and pavilions set around a
Post a Comment
Read more

Learning About The Human Body Part 1: The Skeletal And Muscular Systems

At the end of each school year, I sit down with my daughter to discuss what topics she wants to learn about the next year. One of her science topics she picked to study this year was the human body. Instead of ordering a boxed curriculum set, I decided to put together my own human body unit. In this post I share some of the resources we used for learning about the human skeletal and muscular systems, plus instructions for a couple hands on learning activities. You can find my post about the human respiratory and circulatory systems  here , and my post about the human digestive and nervous systems  here . The Human Skeletal System Our skeletons are the frame of our body. They give us structure, without them our bodies would be limp like noodles. They also provide places for muscles to attach so our bodies can move. Why Does Your Body Need Calcium? Experiment: This is a simple experiment you can do to explore why calcium is important for our bones. You will need: -several clean
5 comments
Read more