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6 Reasons To Let Your Kids Play In The Mud

My kids love playing in the mud, and while it can be messy, I try to let them do it often. I remember the joy of making mud pies and sticking my bare toes in squishy puddles as a kid. Mud play is an amazing sensory adventure! And it turns out playing in the mud can be beneficial in many ways, especially for young children. 

#thebarefootmom



Benefits Of Mud Play

Fine Motor Skills
Play in general is essential for developing fine motor skills. Using a shovel, playing with kitchen utensils to make mud pies, scooping, and digging, all these actions help develop hand eye coordination and other fine motor skills. In order to have the proper coordination and muscle memory to accomplish things like holding a pencil properly, kids need opportunities to develop and practice using those muscles and skills. 

Makes You Happy
According to recent science, soil naturally contains Mycobaterium vaccae, a friendly bacterium that stimulates the immune system and increases serotonin production (source). So, not only is it just fun to play in, mud literally makes you happy!

Good For The Immune System
Thanks to various friendly bacteria found in soil like Mycobacterium vaccae, soil stimulates the immune system. 

Exposing your child to dirt and mud can help their immune systems develop and learn to battle invading organisms. 

Healthy Brain Development 
Spending time in nature can help increase cognitive skills (source). It's also linked to decreased stress levels, which is something we could all benefit from. There's just something therapeutic about squishing your toes in fresh mud or walking barefoot on the earth.

Encourages Creativity 
Mud is an excellent medium for sensory play and gives children an opportunity to play creatively. And that same release of serotonin caused by Mycobacterium vaccae, has been shown to increase cognitive function!

Connect With Nature
Playing in the mud gives kids an opportunity to connect with nature and to develop an appreciation for the natural world around them. Kids today are spending an increasing amount of time indoors. What better way is there to encourage your kids to get outside than letting them get muddy?


Mud Play Ideas
Looking for some inspiration for mud play activities? Here are a few of our favorites:

Make Mud Pies
Mud pies are always a favorite. Grab a few old pie pans and some bowls, spoons, etc... and get baking!

My kids like to gather rocks and leaves to decorate their mud pies and cakes.



Make Mud Art 
Make works of art with mud. You can grab a stick and sketch in the mud. Or use an old paint brush and paint a mud masterpiece onto some paper or a large rock.

Work In The Garden
The garden is a great place for getting your hands dirty. Let your kiddos help you plant and care for some veggies or flowers in a sunny place in your yard. Not only is it a fun way to get a little dirty, it's also an excellent life skill to teach your kids.



Build Mud Canals
My kids love this one. Grab a small garden shovel and let your kiddos dig canals in the dirt. When they're done let them pour water through their canals.

Build A Dirt Race Track For Toy Cars
Challenge your kids to build a dirt race track to race their toy cars on. If you have toy tractors, use them to help build the track!

What are your kiddos favorite mud play activities?


If you enjoyed this post, check out:
-5 Reasons To Let Your Kids Go Barefoot 
-Backyard Nature Activities For Kids


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